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University life can be intense. Deadlines, exams, and daily challenges can sometimes feel overwhelming. Finding Balance is a supportive small-group program designed to help you build the skills you need to stay calm, manage stress, and navigate emotions more confidently.

Grounded in Dialectical Behaviour Therapy (DBT), this four-week series will equip you with practical tools to:

• Regulate emotions effectively
• Manage distress in high-pressure situations
• Build resilience and focus for academic and personal success

Whether you're feeling the weight of upcoming assessments or simply want to better manage everyday stress, Finding Balance offers a chance to connect, learn, and build confidence in a supportive space.

Program details:

Dates: Tuesdays – 5, 12, 19 and 26 August
Time: Morning sessions
Group size: Maximum 12 participants
Commitment: Attendance at all four sessions is required

Facilitators:

The group is led by Sophie and Qianwen, counsellors at the ºÚÁÏÌìÌÃCounselling Centre. Both are AASW Accredited Mental Health Social Workers with a strong commitment to supporting students of all backgrounds.

Interested?

Register or email the team to express your interest. A counsellor will follow up with you to ensure the group is the right fit.

Let Finding Balance be your first step toward feeling calmer, more grounded, and in control this semester.